ABOUT MUD SWEAT TEARS
Our 5800 square foot facility, located in Verona, NJ, has everything you need and nothing you don’t!
At Mud Sweat Tears, you will not find rows of elliptical or weight machines. Instead, our facility is equipped with kettlebells, medicine balls, plyo boxes, pull-up bars , dumbbells and barbells. Yes, we have some rowing machines and echo bikes too but you will not plant yourself on one and stay there for an hour! And there is plenty of floor space for squatting, running, jumping, climbing, lifting, and throwing – functional movements.
The program varies which means you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Each day, a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are so efficient, they can fit into even the busiest schedules.
We are also a community you won't find anywhere else! We do it all! From weightlifting competitions to goat yoga, from Hero WODS to paint and sips, from Hyrox events to Halloween parties! And everything in between!
Meet The team
WHY US?
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Enthusiastic, supportive and respectful community
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Scalable and Functional Movements
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Personalized Attention that Delivers Results
Inbody Scans
The InBody Test provides a comprehensive view of body composition balance. Body water, proteins, minerals, and body fat, which are the components of the human body closely relate to the status of our health.
CROSSFIT
CrossFit workouts are high-intensity sessions of functional movements, designed to improve your physical fitness through varied and challenging routines.
MST HYROX HYBRID TRAINING
Get ready for your next Hyrox or OCR event, working on skills and techniques to help you become more efficient on and off the course.
MST CIRCUIT TRAINING
Using a variety of weighted, cardio and bodyweight movements, circuit training delivers an efficient and effective workout that anyone can fit into their busy schedule!
MORNING MONO
A morning monostructural cardio burn that uses cyclical, repetitive cardiovascular movements to build endurance!
MST CrossFit
MST CIRCUIT TRAINING
Morning Mono
MST HYROX Hybrid training