MAIN-logo

Call us

973-433-9523

NOT JUST A GYM… A COMMUNITY

Whether you’re just starting your fitness journey or training for your next obstacle course race; come let our supportive coaches get you to your fitness goals.

MST Fitness

Using a variety of weighted, cardio and bodyweight movements, a new workout will be provided every day to deliver an efficient and effective workout that anyone can fit into their busy schedule!

obstacle fit/sgx

Get ready for your next obstacle race, while working on skills and techniques to help you become more efficient on and off the course.

challange program

Looking for an intensive program to transform your body or kickstart a diet and exercise program? A customized meal plan, weekly weigh-ins and accountability coaching are also part of this package! Set a goal, work hard, succeed!

inbody scans

The InBody Test provides a comprehensive view of body composition balance. Body water, proteins, minerals, and body fat, which are the components of the human body closely relate to the status of our health. 

ABOUT MUD SWEAT TEARS

Our 5800 square foot facility, located in Verona, NJ, has everything you need and nothing you don’t!

At Mud Sweat Tears, you will not find rows of elliptical or weight machines. Instead, our facility is equipped with kettlebells, medicine balls, plyo boxes, pull-up bars , dumbbells and barbells. Yes, we have some rowing machines and assault bikes too but you will not plant yourself on one and stay there for an hour! And there is plenty of floor space for squatting, running, jumping, climbing, lifting, and throwing – functional movements.

The program varies which means you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Each day, a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are so efficient, they can fit into even the busiest schedules.

Enthusiastic and respectful community

Scalable and Functional Movements

Personalized Attention that Delivers Results

meet the team

Vanessa Montesano

Vanessa Montesano

General Manager

Mandy Villari

Mandy Villari

Head Coach

Francis Gennarelli

Francis Gennarelli

Coach

Joey Klineburger

Joey Klineburger

HIIT-DEKAfit Coach

Mitch Fliss

Mitch Fliss

Coach

DON’T BE SHY,
CONTACT US.

For more information about our classes and schedule,please contact us at 973-433-9523 or francis@mudsweattears.com

Mud Sweat & Tears 2021

561 Bloomfield Ave, Verona NJ 07044

TEL: 973-433-9523

JOIN OUR COMMUNITY

Enter your name, number, and email to stay with us every step of the way. One of our fitness consultants will reach out to you as soon as possible!

12 + 8 =