ABOUT MUD SWEAT TEARS
Our 5800 square foot facility, located in Verona, NJ, has everything you need and nothing you don’t!
At Mud Sweat Tears, you will not find rows of elliptical or weight machines. Instead, our facility is equipped with kettlebells, medicine balls, plyo boxes, pull-up bars , dumbbells and barbells. Yes, we have some rowing machines and assault bikes too but you will not plant yourself on one and stay there for an hour! And there is plenty of floor space for squatting, running, jumping, climbing, lifting, and throwing – functional movements.
The program varies which means you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Each day, a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are so efficient, they can fit into even the busiest schedules.
Meet The team
HYBRID
Using a variety of weighted, cardio and bodyweight movements, a new workout will be provided every day to deliver an efficient and effective workout that anyone can fit into their busy schedule!
Obstacle fit/SGX
Get ready for your next obstacle race, while working on skills and techniques to help you become more efficient on and off the course.
Inbody Scans
The InBody Test provides a comprehensive view of body composition balance. Body water, proteins, minerals, and body fat, which are the components of the human body closely relate to the status of our health.
CrossFit
CrossFit workouts are high-intensity sessions of functional movements, designed to improve your physical fitness through varied and challenging routines.
CrossFit
Verona Row
MST Hybrid training
Morning Mono